Discovering The Answer with CC Holistic Therapy
Individual Therapy Sessions Tailored to You
Deciding what type of counselling you need or what one is going to work for you can be a mind field ! At CC Holistic Therapy, we understand that every individual is unique. Our one-on-one therapy sessions are designed to address your specific needs and concerns. We focus on creating a safe and supportive environment where you can express yourself freely and work on personal growth and self-discovery. As an experienced therapist, I will work with you to explore your thoughts and feelings in a safe and supportive environment. Together, we will identify patterns and develop strategies to help you overcome challenges and achieve your goals. Let's embark on this journey together.
Psychoanalytic Counselling
Psychoanalytic [Otherwise known as Psychodynamic] Counselling is the "OG" counselling. It is a type of talk therapy that focuses on exploring how your unconscious mind, past experiences, and early relationships—especially those from childhood—affect your current thoughts, feelings, and behaviours. If you want to find the route cause of a problem or understand how childhood affected you this may be the right counselling for you!
Solution Focused Brief Therapy
Solution Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that helps people create positive change by focusing on solutions rather than problems. This is for situations which are happening currently and looking at ways to move forward in a manageable way
Topic Covered
- Stress Management
- Anxiety
- Self Esteem
- Low Mood
- Low Confidence
- People Skills
- Trauma
- ADHD
- Autism
- Work Related Stress
- Relationships
- Family Concerns
- Suicidal Thoughts
- Self Harming
- Finance Worries
- Parental Support
- Bereavement
- Grief/Loss
- Childhood Issues
- Abuse
- Anger Management
- Health Anxiety
- Burnout
- Loneliness
- University Worries
- Mental Health
- Perfectionism
- Panic Attacks
- Low Mood
- Depression
- Menopause
- Grievances
- Bullying/Harassment
How Do I know What the Right Counselling Is?
It would be hard for you to know exactly what counselling you require, or how long you may need counselling for. Book a free consultation/call with me and we can look at what is going on for you and the goals you want to achieve to ensure you get the right support in place!